Coconut Rice with Black Beans Delight
Ingredients for the recipe
-
1 tablespoon butter
-
½ shallot, minced
-
1 cup uncooked jasmine rice
-
¾ cup coconut milk
-
1 cup water
-
1 pinch ground nutmeg
-
1 (15 ounce) can black beans, rinsed and drained
Instructions
-
In a small saucepan, melt the butter over medium heat. Add the shallots and cook until soft and translucent, about 3 minutes. Stir in the rice until it's evenly coated with butter. Add the coconut milk and water, seasoning with a pinch of nutmeg. Bring to a boil, then reduce the heat to medium-low, cover, and simmer until the liquid is absorbed and the rice is cooked, about 18 minutes. Stir in the black beans and cook for a few more minutes until everything is heated through.
Nutritional Information (per serving)
| 190 | Calories |
| 8g | Fat |
| 27g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 190 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 7g | 33% |
| Cholesterol 5mg | 2% |
| Sodium 19mg | 1% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 3% |
| Total Sugars 0g | |
| Protein 3g | 6% |
| Vitamin C 1mg | 1% |
| Calcium 9mg | 1% |
| Iron 1mg | 7% |
| Potassium 78mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5