Cottage Cheese Scrambled Eggs with a Creamy Twist
Ingredients Needed
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1 tablespoon butter
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4 large eggs, beaten
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¼ cup cottage cheese
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1 teaspoon chopped fresh chives, or to taste (Optional)
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ground black pepper to taste
Instructions
Prepare all the ingredients before you start.
Dotdash Meredith Culinary Studios
Mix in the cottage cheese and chives, then season with freshly ground black pepper.
Dotdash Meredith Culinary Studios
Continue cooking and stirring until the eggs are almost fully set, about 3 to 4 more minutes.
Dotdash Meredith Culinary Studios
Nutritional Information (per serving)
| 224 | Calories |
| 17g | Fat |
| 2g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 224 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 8g | 38% |
| Cholesterol 392mg | 131% |
| Sodium 295mg | 13% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Protein 16g | 32% |
| Vitamin C 0mg | 0% |
| Calcium 74mg | 6% |
| Iron 2mg | 11% |
| Potassium 167mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5