Could This 3-Ingredient Recipe Be the Key to Preventing Constipation?

It's widely known that many people in the U.S. aren't getting enough fiber in their diets. With a recommended daily intake of at least 25g, this fiber deficit can disrupt our digestive health. Although there are many ways to increase fiber intake, sticking to these changes long-term can be a real challenge for many of us.

It turns out there's a secret recipe gaining popularity — a simple concoction that promises to keep things moving, as long as it's consumed regularly. Best of all, it doesn't require any hard-to-find ingredients. This magic mix is made from just three common ingredients available at any local grocery store:

Applesauce, prune juice, and oat bran

Known by various names — some refer to it as the "Recipe for Bowel Regularity", while others call it simply the "Constipation Cure" — this straightforward blend is often recommended by healthcare professionals. In fact, a study found that patients who took this applesauce mixture daily for six weeks experienced better results compared to those using over-the-counter psyllium fiber products from the pharmacy.

While we're not medical experts, we do recommend consulting with your healthcare provider before trying any new treatments. If you're interested in giving this home remedy a shot to improve your digestive health, follow the recipe below:

Natural Constipation Remedy

1 cup of applesauce
1 cup of oat bran or wheat bran
1 cup of prune juice

Combine the applesauce, oat or wheat bran, and prune juice until thoroughly mixed. Start by consuming 1 to 2 tablespoons of the blend each evening, followed by a glass of water. If there's no improvement in your regularity after two weeks, increase the dosage to 3 to 4 tablespoons per day.

Keep the mixture stored in your fridge or freezer. For easy use, freeze it in ice cube trays, with each portion containing 2 tablespoons, so it's ready to thaw when needed.

Additional Resources

Check out our list of foods that promote healthy bowel movements for relief from constipation. Learn why fiber is essential in your diet and discover simple ways to add more fiber. Also, browse our high-fiber recipe collection for tasty ideas to keep you regular.