Cozy and Flavorful Slow Cooker Cassoulet
Ingredients List
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1 tablespoon olive oil
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6 strips turkey bacon
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1 large onion, finely chopped
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4 boneless, skinless chicken thighs, chopped
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4 ounces fully-cooked smoked sausage, diced
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3 cloves garlic, minced
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1 teaspoon dried thyme leaves
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2 bay leaves
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½ teaspoon ground black pepper
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¼ cup tomato paste
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3 (15 ounce) cans great Northern beans, drained and rinsed
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1 (14.5 ounce) can diced tomatoes, drained
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3 tablespoons minced fresh parsley
Cooking Instructions
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Heat olive oil in a large skillet over medium heat. Add bacon and cook, turning occasionally, until crispy and browned, about 10 minutes. Remove from pan, drain on paper towels, and crumble once cooled. Set aside.
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Add onions to the same skillet and cook until translucent, about 5 minutes. Stir in chicken, sausage, garlic, thyme, bay leaves, and black pepper; cook until the chicken is browned, 5 to 8 minutes. Stir in tomato paste.
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Transfer the chicken mixture to a slow cooker. Add great Northern beans, diced tomatoes, and bacon. Cover and cook on low for 4 to 5 hours, or until the cassoulet has thickened and the chicken is tender. Garnish with fresh parsley before serving.
Nutritional Information (per serving)
| 522 | Calories |
| 19g | Fat |
| 53g | Carbs |
| 36g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 522 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 5g | 27% |
| Cholesterol 68mg | 23% |
| Sodium 641mg | 28% |
| Total Carbohydrate 53g | 19% |
| Dietary Fiber 12g | 43% |
| Total Sugars 5g | |
| Protein 36g | 71% |
| Vitamin C 16mg | 17% |
| Calcium 171mg | 13% |
| Iron 7mg | 38% |
| Potassium 1195mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5