Crab Seafood Sandwich
Ingredients List
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1 (8 ounce) package imitation crab or lobster meat
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¼ cup mayonnaise
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1 tablespoon finely chopped red onion
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1 teaspoon lemon juice
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¼ teaspoon Old Bay seasoning
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1 tablespoon butter, softened
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2 hot dog buns
Instructions
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Flake the crabmeat into a bowl, then mix with mayonnaise, diced onions, lemon juice, and your preferred seasonings. Cover and refrigerate to allow the flavors to blend for about 30 minutes.
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Position the oven rack around 6 inches below the broiler element and preheat the broiler. Butter the inside of the hot dog buns.
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Broil the buns until golden and crisp. Once done, remove from the oven, stuff with the chilled crab salad, and enjoy!
Nutritional Information (per portion)
| 478 | Calories |
| 30g | Fat |
| 40g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 478 | |
| % Daily Value * | |
| Total Fat 30g | 38% |
| Saturated Fat 8g | 38% |
| Cholesterol 48mg | 16% |
| Sodium 1413mg | 61% |
| Total Carbohydrate 40g | 14% |
| Dietary Fiber 2g | 6% |
| Total Sugars 10g | |
| Protein 13g | 26% |
| Vitamin C 2mg | 2% |
| Calcium 79mg | 6% |
| Iron 2mg | 11% |
| Potassium 159mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5