Creamy Dominican Oatmeal
Ingredients List
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1 ½ cups milk
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½ cup quick-cooking oats
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2 tablespoons white sugar
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¼ teaspoon ground cinnamon
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1 pinch ground nutmeg
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1 pinch salt
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¼ teaspoon lemon zest (Optional)
Instructions
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In a saucepan, combine milk, oats, sugar, cinnamon, nutmeg, and salt. Add lemon zest if desired. Bring to a boil while stirring frequently, and cook for about 2 minutes, or until the oats are soft and creamy.
Nutritional Information (per serving)
| 220 | Calories |
| 5g | Fat |
| 35g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 220 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 3g | 14% |
| Cholesterol 15mg | 5% |
| Sodium 154mg | 7% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 2g | 8% |
| Total Sugars 21g | |
| Protein 9g | 17% |
| Vitamin C 1mg | 1% |
| Calcium 229mg | 18% |
| Iron 1mg | 6% |
| Potassium 352mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5