Crispy Air-Fried Broccoli and Cauliflower
Ingredients Needed
-
3 cups broccoli florets
-
3 cups cauliflower florets
-
2 tablespoons olive oil
-
½ teaspoon garlic powder
-
¼ teaspoon sea salt
-
¼ teaspoon paprika
-
⅛ teaspoon ground black pepper
Instructions
-
Preheat your air fryer to 400°F (200°C).
-
Place the broccoli florets in a large microwave-safe bowl. Microwave on high for 3 minutes, then drain any excess liquid.
-
Add the cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the broccoli, and toss everything together. Transfer the mixture into the air fryer basket.
-
Air fry for 12 minutes, tossing halfway through to ensure even cooking and crisping.
Nutritional Information (per serving)
| 68 | Calories |
| 5g | Fat |
| 6g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 68 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 3% |
| Sodium 103mg | 4% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 3g | 9% |
| Total Sugars 2g | |
| Protein 2g | 5% |
| Vitamin C 63mg | 70% |
| Calcium 32mg | 2% |
| Iron 2mg | 8% |
| Potassium 297mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5