Crispy Air Fried Butter Beans
Ingredients List
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1 (16 ounce) can large butter beans, drained and rinsed
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1 tablespoon olive oil
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1 teaspoon salt
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1 teaspoon freshly ground black pepper
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1 teaspoon garlic powder
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Optional: preferred seasoning blend
Instructions
In a bowl, combine the butter beans with olive oil, salt, pepper, and garlic powder. Mix well and evenly spread the beans in the air fryer basket.
Preheat your air fryer to 400°F (200°C).
Air fry for 12 to 15 minutes, flipping halfway through, until golden and crispy.
Feel free to add more seasonings to taste. Store in an airtight container for 3 to 5 days.
Nutritional Information (per serving)
| 116 | Calories |
| 3g | Fat |
| 16g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 116 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 3% |
| Sodium 902mg | 39% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 4g | 14% |
| Protein 6g | 11% |
| Potassium 14mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5