Crispy Bacon and Garlic Brussels Sprouts
Ingredients List
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1 ½ pounds fresh Brussels sprouts
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8 slices bacon
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1 teaspoon butter
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2 teaspoons olive oil
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4 cloves garlic, chopped
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½ cup reduced-sodium chicken broth
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¼ teaspoon salt
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⅛ teaspoon ground black pepper
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2 teaspoons butter
Cooking Instructions
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Score an 'X' on the stem of each Brussels sprout. Set them aside.
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Add bacon to a large skillet and cook over medium-high heat, flipping occasionally, until evenly crisped, about 10 minutes. Drain and cool on paper towels, then crumble.
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Heat 1 teaspoon of butter and olive oil in a skillet over medium heat; sauté garlic until golden, 3 to 5 minutes. Add Brussels sprouts and toss to coat. Stir in broth, salt, and pepper; cover and cook until sprouts are tender, about 12 to 14 minutes. Drain excess liquid.
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Stir in the remaining 2 teaspoons of butter into the Brussels sprouts until melted. Add crumbled bacon and serve.
Nutritional Information (per serving)
| 151 | Calories |
| 9g | Fat |
| 11g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 151 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 3g | 17% |
| Cholesterol 19mg | 6% |
| Sodium 431mg | 19% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 4g | 16% |
| Total Sugars 3g | |
| Protein 9g | 18% |
| Vitamin C 97mg | 108% |
| Calcium 54mg | 4% |
| Iron 2mg | 10% |
| Potassium 520mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5