Crispy Baked Honey-Dipped Chicken Wings
Ingredients List
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2 cups buttermilk
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2 tablespoons hot pepper sauce
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1 teaspoon salt
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1 teaspoon ground black pepper
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1 teaspoon onion powder
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1 teaspoon garlic powder
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20 chicken wings, separated at joints, tips discarded
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3 cups cornflakes cereal, crushed
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½ cup all-purpose flour
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½ cup cornmeal
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salt and black pepper to taste
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1 cup honey
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1 tablespoon crushed red pepper flakes
Cooking Instructions
In a bowl, whisk together buttermilk, hot pepper sauce, 1 teaspoon salt, 1 teaspoon black pepper, onion powder, and garlic powder. Pour the mixture into a resealable plastic bag, add the chicken wings, and toss to coat. Seal the bag, removing excess air, and refrigerate for 12 to 24 hours to marinate.
Preheat your oven to 400°F (200°C). Lightly grease two baking sheets with nonstick cooking spray.
In a bowl, combine crushed cornflakes, flour, cornmeal, and salt and pepper to taste. Remove the chicken wings from the marinade, pressing out any excess liquid. Discard the leftover marinade. Dredge the wings in the cornflake mixture and arrange them on the prepared baking sheets. Lightly spray the tops of the wings with nonstick cooking spray.
Bake the wings in the preheated oven for 30 to 40 minutes, or until the meat is fully cooked and easily pulls away from the bone. While the wings bake, combine honey and red pepper flakes in a small saucepan over medium heat, stirring until the honey thins out. Keep the sauce warm until the wings are done. Once the wings are cooked, place them in a large bowl and pour the honey sauce over them. Toss to coat the wings evenly with the sticky, spicy glaze.
Editor's Note
The nutritional information includes all the ingredients for the breading and marinade. The actual consumption will vary depending on how much of these ingredients are used.
Nutritional Information (per serving)
| 680 | Calories |
| 20g | Fat |
| 98g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 680 | |
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 6g | 29% |
| Cholesterol 81mg | 27% |
| Sodium 949mg | 41% |
| Total Carbohydrate 98g | 36% |
| Dietary Fiber 2g | 8% |
| Total Sugars 63g | |
| Protein 32g | 64% |
| Vitamin C 11mg | 12% |
| Calcium 142mg | 11% |
| Iron 8mg | 44% |
| Potassium 460mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5