Crispy Baked Parmesan Fries
Ingredients List
-
3 russet potatoes, sliced into 1/4 inch strips
-
cooking spray
-
1 teaspoon dried basil
-
¼ cup grated Parmesan cheese
-
salt and pepper to taste
Instructions
-
Preheat your oven to 400°F (200°C) and lightly grease a medium baking sheet.
-
Arrange the potato strips in a single layer on the prepared baking sheet with the skin sides down. Lightly spray with cooking spray and sprinkle with basil, Parmesan cheese, salt, and pepper.
-
Bake for 25 minutes or until golden and crispy.
Nutritional Information (per serving)
| 145 | Calories |
| 2g | Fat |
| 28g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 145 | |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 1g | 5% |
| Cholesterol 4mg | 1% |
| Sodium 86mg | 4% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 4g | 13% |
| Total Sugars 1g | |
| Protein 5g | 10% |
| Vitamin C 32mg | 35% |
| Calcium 80mg | 6% |
| Iron 1mg | 8% |
| Potassium 687mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
1
2
3
4
5
Evaluation :
5/5