Crispy Baked Parmesan Fries
Ingredients List
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3 russet potatoes, sliced into 1/4 inch strips
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cooking spray
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1 teaspoon dried basil
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¼ cup grated Parmesan cheese
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salt and pepper to taste
Instructions
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Preheat your oven to 400°F (200°C) and lightly grease a medium baking sheet.
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Arrange the potato strips in a single layer on the prepared baking sheet with the skin sides down. Lightly spray with cooking spray and sprinkle with basil, Parmesan cheese, salt, and pepper.
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Bake for 25 minutes or until golden and crispy.
Nutritional Information (per serving)
| 145 | Calories |
| 2g | Fat |
| 28g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 145 | |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 1g | 5% |
| Cholesterol 4mg | 1% |
| Sodium 86mg | 4% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 4g | 13% |
| Total Sugars 1g | |
| Protein 5g | 10% |
| Vitamin C 32mg | 35% |
| Calcium 80mg | 6% |
| Iron 1mg | 8% |
| Potassium 687mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5