Crispy Beer-Battered Chicken Strips
Ingredients List
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1 ½ pounds boneless, skinless chicken breast halves
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1 ½ cups all-purpose flour
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1 teaspoon baking powder
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2 large eggs, beaten
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½ cup cold beer
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3 cups oil for frying
Instructions
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Slice the chicken breasts into 1-inch wide strips and set them aside.
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In a medium bowl, whisk together 1 cup of flour and baking powder. Gradually mix in the eggs and cold beer until the batter is smooth. Pour the remaining 1/2 cup of flour into a separate bowl.
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Heat oil in a deep skillet or fryer to 375°F (190°C).
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In batches, dredge the chicken strips in flour, then dip them into the beer batter. Fry them until golden brown and crispy, turning occasionally. The chicken should be cooked through and reach an internal temperature of 165°F (74°C). Remove from the oil and drain on a paper towel-lined plate.
Note from the Editor
The nutritional value of the frying oil has been calculated based on a 10% retention rate after cooking. The exact amount may vary depending on cooking time, temperature, the type of oil used, and the density of ingredients.
Nutrition Information (per serving)
| 387 | Calories |
| 17g | Fat |
| 25g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 387 | |
| % Daily Value * | |
| Total Fat 17g | 21% |
| Saturated Fat 3g | 15% |
| Cholesterol 131mg | 44% |
| Sodium 145mg | 6% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 3% |
| Total Sugars 0g | |
| Protein 31g | 62% |
| Calcium 60mg | 5% |
| Iron 3mg | 15% |
| Potassium 272mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5