Crispy Breaded Baked Pork Chops
Ingredients Needed
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6 pork chop cutlets
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1 teaspoon garlic powder
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1 teaspoon seasoning salt
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¼ cup all-purpose flour
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2 large eggs, beaten
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2 cups dry bread crumbs
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¼ cup olive oil
Instructions
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Preheat your oven to 350°F (175°C).
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Season the pork chops with garlic powder and seasoning salt. Coat each chop in flour, shaking off the excess. Dip into beaten eggs, allowing any extra egg to drip back into the bowl. Press into breadcrumbs to cover both sides evenly. Arrange the breaded chops in a single layer on a plate.
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Heat oil in a skillet over medium heat. Add the pork chops and cook until golden brown on both sides, about 5 minutes per side. Transfer the chops to a 9x13-inch baking dish and cover with foil.
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Bake the pork chops in the preheated oven for 60 to 90 minutes, or until fully cooked. A meat thermometer inserted into the thickest part of the chop should read 145°F (63°C).
Cooking Tip
If you're using a dark-colored baking dish, lower the oven temperature to 325°F (165°C) for optimal results.
Nutritional Information (per serving)
| 451 | Calories |
| 21g | Fat |
| 31g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 451 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 5g | 25% |
| Cholesterol 127mg | 42% |
| Sodium 497mg | 22% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 2g | 6% |
| Total Sugars 3g | |
| Protein 33g | 66% |
| Vitamin C 0mg | 0% |
| Calcium 105mg | 8% |
| Iron 3mg | 17% |
| Potassium 446mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5