Crispy Breaded Pork Chops
Ingredients List
-
2 cups all-purpose flour
-
6 eggs
-
⅛ cup milk
-
2 cups seasoned bread crumbs
-
1 teaspoon lemon pepper
-
1 tablespoon dried parsley
-
1 teaspoon garlic powder
-
¼ teaspoon dried dill weed
-
1 teaspoon Italian-style seasoning
-
6 (3/4 inch thick) center cut pork chops
Instructions
-
Preheat the oven to 375°F (190°C).
-
In one bowl, place the flour. In a separate bowl, whisk together the eggs and milk. In another bowl, combine the breadcrumbs with lemon pepper, parsley, garlic powder, dill, and Italian seasoning.
-
Coat each pork chop by first dipping it in the flour, shaking off any excess, then dipping it into the egg and milk mixture, and finally pressing it into the seasoned breadcrumbs.
-
Arrange the breaded chops in a lightly greased 9x13-inch baking dish. Add water to the dish as needed, just enough to cover the bottom.
-
Bake for 40 minutes, then lower the temperature to 325°F (165°C) and continue baking for another 20 minutes.
Nutritional Information (per serving)
| 504 | Calories |
| 12g | Fat |
| 61g | Carbs |
| 37g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 504 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 3g | 17% |
| Cholesterol 252mg | 84% |
| Sodium 910mg | 40% |
| Total Carbohydrate 61g | 22% |
| Dietary Fiber 3g | 12% |
| Total Sugars 3g | |
| Protein 37g | 74% |
| Vitamin C 2mg | 2% |
| Calcium 132mg | 10% |
| Iron 6mg | 33% |
| Potassium 564mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5