Crispy Chicken Wonton Tacos
Ingredients List
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⅓ head red cabbage, sliced and chopped
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4 small carrots, peeled and grated
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¼ cup coleslaw dressing
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¼ cup red wine vinegar
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2 tablespoons soy sauce
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2 tablespoons teriyaki sauce
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2 tablespoons sesame oil
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1 pound ground chicken
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¼ cup stir-fry sauce
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14 wonton wrappers
Cooking Instructions
In a large bowl, combine cabbage, shredded carrots, coleslaw dressing, vinegar, soy sauce, and teriyaki sauce. Mix thoroughly and refrigerate for 1 hour or longer to let the flavors meld.
Dotdash Meredith Food Studios
Preheat your oven to 350°F (175°C).
In a large skillet, heat sesame oil over medium heat. Add ground chicken and cook, stirring, for 5 to 7 minutes until browned and crumbly. Stir in stir-fry sauce, then cover, reduce the heat, and simmer.
Dotdash Meredith Food Studios
As the chicken mixture simmers, shape the wonton wrappers into taco shells and place them in the cups of an inverted muffin tin.
Dotdash Meredith Food Studios
Bake in the preheated oven for 4 to 5 minutes until the wonton shells are crisp and golden. Fill each taco shell with 2 to 3 tablespoons of the chicken mixture and top with coleslaw.
Dotdash Meredith Food Studios
Dig in and enjoy!
DOTDASH MEREDITH FOOD STUDIOS
Cooking Tips
Feel free to swap chicken breast or ground turkey in place of ground chicken.
Green cabbage can be used instead of red cabbage.
If you prefer, you can use plain yogurt as a substitute for coleslaw dressing, and olive oil can replace sesame oil.
For extra crispy taco shells, fold the wrappers into triangles and fry them in sesame or olive oil for about 1 minute on each side.
If you like heat, add red pepper flakes to the meat mixture for a spicy kick.
Nutrition Information (per serving)
| 245 | Calories |
| 10g | Fat |
| 21g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 7 | |
| Calories 245 | |
| % Daily Value * | |
| Total Fat 10g | 12% |
| Saturated Fat 2g | 8% |
| Cholesterol 44mg | 15% |
| Sodium 755mg | 33% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 3g | 9% |
| Total Sugars 7g | |
| Protein 18g | 35% |
| Vitamin C 22mg | 25% |
| Calcium 49mg | 4% |
| Iron 2mg | 9% |
| Potassium 351mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5