Crispy Cucumber Delight
Ingredients List
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2 thick slices whole wheat bread
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2 tablespoons cream cheese, softened
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6 slices cucumber
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2 tablespoons alfalfa sprouts
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1 teaspoon olive oil
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1 teaspoon red wine vinegar
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1 tomato, sliced
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1 leaf lettuce
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1 ounce pepperoncini, sliced
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½ avocado, mashed
Instructions
Spread one tablespoon of cream cheese on each slice of bread. On one slice, layer thin cucumber rounds, followed by fresh sprouts, a drizzle of oil and vinegar. Top with tomato slices, lettuce, and a few pepperoncini peppers. On the other slice, spread mashed avocado, then close the sandwich. Serve right away and enjoy!
Nutritional Information (per serving)
496 | Calories |
33g | Fat |
46g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 496 | |
% Daily Value * | |
Total Fat 33g | 42% |
Saturated Fat 10g | 49% |
Cholesterol 32mg | 11% |
Sodium 1024mg | 45% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 12g | 44% |
Total Sugars 4g | |
Protein 11g | 23% |
Vitamin C 29mg | 33% |
Calcium 99mg | 8% |
Iron 4mg | 20% |
Potassium 1006mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5