Crispy Five-Spice Chicken Wings
Ingredients List
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4 cloves garlic, minced
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3 green onions, chopped
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1 tablespoon sugar
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1 tablespoon Chinese five-spice powder
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2 tablespoons fish sauce
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2 tablespoons soy sauce
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2 tablespoons sweet chili sauce
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1 pinch salt to taste
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16 chicken wings
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2 limes, quartered
Instructions
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In a bowl, whisk together garlic, green onions, sugar, five-spice powder, fish sauce, soy sauce, chili sauce, and salt. Place the chicken in a shallow, non-metallic dish and pour the marinade over the chicken, making sure it's fully coated. Cover and refrigerate for at least 8 hours, or overnight.
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Preheat the oven to 425°F (220°C) and lightly grease a baking sheet.
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Arrange the marinated chicken pieces on the prepared baking sheet.
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Bake for 45 minutes or until the wings are golden and crispy. Serve with lime wedges on the side for extra flavor.
Nutritional Information (per serving)
| 323 | Calories |
| 18g | Fat |
| 14g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 323 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 5g | 25% |
| Cholesterol 77mg | 26% |
| Sodium 1162mg | 51% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 6% |
| Total Sugars 7g | |
| Protein 26g | 53% |
| Vitamin C 13mg | 14% |
| Calcium 60mg | 5% |
| Iron 3mg | 16% |
| Potassium 284mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5