Crispy Fried Chicken Bowl
Ingredients List
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vegetable oil for frying
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4 pieces frozen, breaded pre-cooked chicken strips
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2 cups prepared mashed potatoes
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6 ounces shredded Cheddar cheese
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1 (14 ounce) can whole kernel corn, drained
Instructions
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Heat oil in a deep fryer or large pot to 350°F (175°C).
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Fry chicken strips for 2-3 minutes until heated through. Remove with a slotted spoon and place on paper towels. Cut into bite-sized pieces.
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Assemble the bowls by layering mashed potatoes, Cheddar cheese, corn, and fried chicken chunks in each serving bowl.
Chef's Tip:
You can bake the chicken strips as an alternative to frying.
Editorial Note:
We've calculated the oil's nutritional content for frying based on a 10% retention rate after cooking. The exact amount may vary depending on factors like cooking time, temperature, ingredient density, and the type of oil used.
Nutrition Information (per serving)
| 511 | Calories |
| 33g | Fat |
| 39g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 511 | |
| % Daily Value * | |
| Total Fat 33g | 42% |
| Saturated Fat 12g | 61% |
| Cholesterol 52mg | 17% |
| Sodium 838mg | 36% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 4g | 13% |
| Total Sugars 5g | |
| Protein 18g | 36% |
| Vitamin C 8mg | 8% |
| Calcium 347mg | 27% |
| Iron 1mg | 7% |
| Potassium 341mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5