Crispy Lemon-Roasted Chicken
Ingredients List
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1 whole chicken, cut into 8 pieces
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1 onion, cut into wedges
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1 lemon, sliced
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8 cloves garlic
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4 sprigs fresh rosemary
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¼ cup olive oil
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½ teaspoon salt
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½ teaspoon ground black pepper
Instructions
Preheat your oven to 450°F (230°C).
In a large bowl, combine the chicken, onion, lemon slices, garlic, and rosemary. Drizzle with olive oil, then season with salt and pepper. Toss everything together until evenly coated. Transfer the mixture to a baking dish, spreading it out evenly.
Place in the preheated oven and bake until the chicken is no longer pink at the bone and the juices run clear, about 45 to 50 minutes. The internal temperature should reach 165°F (74°C) when measured with an instant-read thermometer at the thickest part of the thigh, close to the bone.
Helpful Tips
In the magazine version of this recipe, the chicken is roasted for 35 to 40 minutes.
Nutritional Information (per serving)
| 546 | Calories |
| 35g | Fat |
| 5g | Carbs |
| 52g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 546 | |
| % Daily Value * | |
| Total Fat 35g | 44% |
| Saturated Fat 8g | 42% |
| Cholesterol 205mg | 68% |
| Sodium 347mg | 15% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 5% |
| Total Sugars 1g | |
| Protein 52g | 104% |
| Vitamin C 18mg | 20% |
| Calcium 54mg | 4% |
| Iron 4mg | 19% |
| Potassium 481mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5