Crispy Pan-Fried Brussels Sprouts
Ingredients List
-
1 tablespoon olive oil
-
2 teaspoons crushed garlic
-
¼ white onion, chopped
-
1 pound trimmed Brussels sprouts
-
salt and ground black pepper to taste
-
1 pinch garlic powder, or to taste
Cooking Instructions
-
Prepare all the ingredients.
-
Heat olive oil in a cast-iron skillet over medium-low heat. Add garlic and sauté for 2 to 3 minutes until golden and aromatic. Add onion and cook, stirring frequently, for about 5 minutes, until softened.
-
Add the Brussels sprouts and cook until one side turns golden brown, about 5 to 7 minutes. Flip the sprouts and continue cooking for another 5 to 7 minutes until they are evenly browned. Season with salt, black pepper, and garlic powder.
Nutritional Information (per serving)
| 87 | Calories |
| 4g | Fat |
| 12g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 87 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Sodium 29mg | 1% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 5g | 16% |
| Total Sugars 3g | |
| Protein 4g | 8% |
| Vitamin C 98mg | 109% |
| Calcium 54mg | 4% |
| Iron 2mg | 9% |
| Potassium 471mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5