Crispy Pan-Seared Salmon
KGora Cooking
Ingredients List
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4 (6 ounce) fillets salmon
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2 tablespoons olive oil
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2 tablespoons capers
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⅛ teaspoon salt
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⅛ teaspoon ground black pepper
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4 slices lemon
Instructions
Heat a large, heavy skillet over medium heat for about 3 minutes.
Brush the salmon fillets with olive oil and place them skin-side down in the hot skillet. Increase the heat to high.
Dotdash Meredith Culinary Studios
Dotdash Meredith Culinary Studios
Season with capers, salt, and pepper, then cook for 3 minutes on one side. Flip the salmon and cook for another 5 minutes, or until the fish easily flakes with a fork.
Dotdash Meredith Culinary Studios
Serve the salmon on individual plates and garnish with fresh lemon slices.
Dotdash Meredith Culinary Studios
Nutritional Information (per serving)
| 371 | Calories |
| 25g | Fat |
| 2g | Carbs |
| 34g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 371 | |
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 5g | 23% |
| Cholesterol 99mg | 33% |
| Sodium 300mg | 13% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 3% |
| Protein 34g | 67% |
| Vitamin C 17mg | 19% |
| Calcium 31mg | 2% |
| Iron 1mg | 4% |
| Potassium 630mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5