Crispy Paprika Panko Chicken Thighs
Ingredients Needed
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cooking spray
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1 cup mayonnaise
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1 teaspoon paprika
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¾ cup panko bread crumbs, or as needed
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1 teaspoon garlic powder
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4 bone-in chicken thighs
Instructions
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Preheat your oven to 375°F (190°C). Line a baking dish with foil and grease it with cooking spray.
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In a bowl, mix mayonnaise and paprika together. In a separate bowl, combine panko breadcrumbs and garlic powder.
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Spread the mayonnaise mixture over each chicken thigh, then coat with the panko mixture. Arrange the chicken thighs in the prepared baking dish and spray the top with cooking spray.
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Bake in the preheated oven until the chicken is cooked through, no longer pink, and the juices run clear, about 1 hour. An instant-read thermometer should register at least 165°F (74°C) near the bone.
Cooking Tip
Feel free to swap cumin or other seasoning blends in place of paprika. Adjust the seasoning and garlic powder to your taste preferences.
Nutritional Information (per serving)
| 639 | Calories |
| 56g | Fat |
| 17g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 639 | |
| % Daily Value * | |
| Total Fat 56g | 72% |
| Saturated Fat 10g | 50% |
| Cholesterol 92mg | 31% |
| Sodium 476mg | 21% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 22g | 44% |
| Vitamin C 1mg | 1% |
| Calcium 15mg | 1% |
| Iron 1mg | 7% |
| Potassium 197mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5