Crispy Parmesan-Crusted Pork Chops
Ingredients Needed
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cooking spray
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1 large egg
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¼ cup grated Parmesan cheese
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1 teaspoon Cajun seasoning
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2 boneless pork chops, trimmed
Instructions
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Preheat your oven to 350°F (175°C) and coat a baking dish with cooking spray.
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In a shallow bowl, whisk the egg until smooth.
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On a plate, combine Parmesan cheese and Cajun seasoning.
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Dip each pork chop into the egg, then press into the Parmesan mixture, ensuring both sides are well-coated. Arrange the chops in the prepared dish.
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Bake in the preheated oven for 35-40 minutes, or until golden and the internal temperature reaches at least 145°F (63°C) on an instant-read thermometer.
Nutritional Information (per serving)
| 246 | Calories |
| 13g | Fat |
| 1g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 246 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 5g | 25% |
| Cholesterol 161mg | 54% |
| Sodium 459mg | 20% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 31g | 61% |
| Vitamin C 0mg | 0% |
| Calcium 143mg | 11% |
| Iron 1mg | 8% |
| Potassium 400mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5