Crispy Parmesan-Crusted Roasted Cabbage Wedges
If you’ve never thought of roasting cabbage, this recipe will change your mind. Roasting at high heat brings out the vegetable's natural sweetness, while adding a crispy Parmesan crust for an irresistible savory finish. As recipe developer Renu Dhar puts it, "The combination of crispy, garlicky, and tender textures in every bite will make you fall in love with cabbage."
Ingredients List
-
3 ounces Parmesan cheese, shredded (about 3/4 cup)
-
3 tablespoons olive oil
-
1 tablespoon dried italian seasoning blend
-
2 teaspoons garlic powder
-
3/4 teaspoon kosher salt
-
1/2 teaspoon paprika
-
1 small (2 pounds) head cabbage, cut into 8 (1 1/2-inch) wedges
Cooking Instructions
Prepare all the ingredients. Preheat the oven to 450°F (230°C), placing racks in both the upper and lower thirds of the oven. Line two large rimmed baking sheets with parchment paper.
Dotdash Meredith Food Studios
In a small bowl, mix together Parmesan cheese, olive oil, Italian seasoning, garlic powder, salt, and paprika until the cheese is fully coated in the seasoned oil mixture.
Dotdash Meredith Food Studios
Evenly distribute the Parmesan mixture on one side of each cabbage wedge (about 2 tablespoons per wedge), then arrange them, paste side down, on the prepared baking sheets.
Dotdash Meredith Food Studios
Bake in the preheated oven until the cabbage is tender-crisp and the Parmesan forms a golden brown crust on the bottom, about 16 to 18 minutes. Be sure to rotate the pans between the top and bottom racks, and from front to back, halfway through the cooking time.
Dotdash Meredith Food Studios
Remove the cabbage from the oven and let it rest for 2 minutes. Then, use a spatula to gently lift the cabbage wedges from the baking sheets. Flip them over, cheese side up, and return to the oven to bake at 450°F (230°C) until the cabbage is tender, about 6 to 8 minutes. Serve while hot.
Dotdash Meredith Food Studios
Nutritional Information (per serving)
| 238 | Calories |
| 16g | Fat |
| 15g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 238 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 5g | 26% |
| Cholesterol 15mg | 5% |
| Sodium 616mg | 27% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 5g | 17% |
| Total Sugars 7g | |
| Protein 11g | 23% |
| Vitamin C 85mg | 95% |
| Calcium 389mg | 30% |
| Iron 1mg | 6% |
| Potassium 502mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
1
2
3
4
5
Evaluation :
5/5