Crispy Roasted Chickpeas
These roasted chickpeas are wonderfully crunchy and full of flavor.
Steps for Roasting Chickpeas
You'll find a full list of ingredients and a detailed guide below, but here are the basic steps to get you started:
How to Flavor Roasted Chickpeas
These delicious roasted chickpeas are seasoned with a blend of kosher salt, smoked paprika, black pepper, cayenne, and garlic powder.
How to Prepare Roasted Chickpeas
Here’s a quick rundown of what to expect when making this roasted chickpea recipe:
- Thoroughly dry the chickpeas.
- Bake the chickpeas until crispy, stirring halfway through.
- Turn off the oven, stir the chickpeas, and leave them in for an additional 15 minutes.
- Whisk together the oil and spices in a bowl.
- Mix the chickpeas into the seasoning until evenly coated.
- Allow the chickpeas to cool for 5 minutes before serving.
Cooking Tip
Roasting Time for Chickpeas
Roast the chickpeas in an oven preheated to 425°F for 20-25 minutes, or until they’re golden brown and crunchy. Once the oven is turned off, let them sit inside for another 15 minutes. Total cooking time will be around 35-40 minutes.
Pro Kitchen Tips
This highly-rated recipe was tested in our kitchen. Here are some helpful tips from recipe tester Renu:
- To test if the chickpeas are perfectly crunchy, give the baking tray a shake: If they’re crunchy, they will make a rattling noise.
- Add to salads for a nut-free protein and crunch, recommends Renu. Add roasted garlic and Aleppo peppers and serve with a chilled beer.
Recipe Variation Ideas
For cinnamon-sugar roasted chickpeas:
- 2 Tbsp. powdered sugar
- 1 tsp. ground cinnamon
- 1 tsp. olive oil
Mix the sugar and cinnamon in a bowl. After roasting, transfer the chickpeas to the bowl with the sugar mixture. Drizzle olive oil over and stir until the chickpeas are well-coated in the sweet-spicy mixture.
Storing Roasted Chickpeas
Keep them in an airtight jar at room temperature for up to a week. For make-ahead preparation, you can air-dry them in the fridge overnight and bake when you’re ready to enjoy them.
Editorial input by Corey Williams
Ingredients List
-
1 (15 ounce) can chickpeas, drained and rinsed
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1 tablespoon olive oil
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¼ teaspoon kosher salt, or to taste
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¼ teaspoon smoked paprika
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¼ teaspoon black pepper
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1⁄8 teaspoon cayenne pepper, or to taste
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1⁄8 teaspoon garlic powder
Instructions
Collect all the ingredients. Preheat your oven to 450°F (220°C).
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Transfer the chickpeas to a bowl and gently pat them dry with a paper towel.
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Combine the chickpeas and olive oil in a bowl and toss to coat.
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Season the chickpeas with garlic salt, cayenne pepper, and regular salt to taste, then toss to mix evenly.
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Arrange the chickpeas in a single layer on a rimmed baking sheet.
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Roast the chickpeas in the preheated oven for 30 to 40 minutes, or until they are golden and crispy; keep a close eye on them to prevent burning.
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Dig in and enjoy!
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Message from the Editor
This recipe was tested in our kitchen in November 2023, with updates based on user feedback. We now allow the chickpeas to dry before roasting and reduced the cooking time. We've also added extra spices to enhance the flavor.
Nutrition Information (per serving)
119 | Calories |
5g | Fat |
15g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 119 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 3% |
Cholesterol 0mg | 0% |
Sodium 235mg | 10% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 4g | 15% |
Total Sugars 3g | |
Protein 5g | 9% |
Vitamin C 0mg | 0% |
Calcium 30mg | 2% |
Iron 1mg | 4% |
Potassium 87mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5