Crispy Salt and Pepper Skillet Fries
Ingredients Needed
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2 tablespoons olive oil
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1 teaspoon butter
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3 large potatoes, sliced lengthwise into 1/2-inch circles and cut into 1/2-inch strips
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¼ teaspoon coarse sea salt
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¼ teaspoon cracked black pepper
Instructions
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Heat a mixture of olive oil and butter in a skillet over medium heat.
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Add potato strips and cook, stirring occasionally, until golden and crisp on all sides, about 20 to 25 minutes.
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Remove fries and place on a paper towel-lined plate, then sprinkle with sea salt and freshly cracked black pepper.
Nutritional Information (per serving)
| 282 | Calories |
| 8g | Fat |
| 48g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 282 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 2g | 8% |
| Cholesterol 3mg | 1% |
| Sodium 134mg | 6% |
| Total Carbohydrate 48g | 18% |
| Dietary Fiber 6g | 22% |
| Total Sugars 2g | |
| Protein 6g | 11% |
| Vitamin C 55mg | 61% |
| Calcium 34mg | 3% |
| Iron 4mg | 19% |
| Potassium 1168mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5