Crockpot Chicken and Shrimp Gumbo
Ingredients List
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1 Reynolds® Slow Cooker Liner
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2 (14.5 ounce) cans stewed tomatoes, undrained
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1 pound skinless, boneless chicken thighs, cut up
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1 (14.5 ounce) can reduced-sodium chicken broth
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1 green sweet pepper, chopped
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1 large onion, chopped
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2 stalks celery, chopped
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3 cloves garlic, minced
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1 tablespoon Cajun seasoning
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¼ teaspoon ground black pepper
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¼ teaspoon cayenne pepper
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1 pound fresh or frozen medium shrimp (thawed if frozen), peeled and deveined
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4 cups hot cooked white or brown rice
Instructions
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Place a Reynolds slow cooker liner in a 5- to 6-quart slow cooker.
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Add tomatoes, chicken, broth, green pepper, onion, celery, garlic, Cajun seasoning, black pepper, and cayenne to the slow cooker. Stir gently to combine.
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Cover and cook on Low for 6 hours.
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Stir in shrimp gently, cover, and cook on Low for about 3 more minutes, until the shrimp turns opaque. Serve over cooked rice.
Nutritional Details (per serving)
| 282 | Calories |
| 7g | Fat |
| 32g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 282 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 2g | 10% |
| Cholesterol 119mg | 40% |
| Sodium 562mg | 24% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 2g | 8% |
| Total Sugars 5g | |
| Protein 22g | 45% |
| Vitamin C 23mg | 26% |
| Calcium 76mg | 6% |
| Iron 4mg | 24% |
| Potassium 480mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5