Crockpot Ham and Beans
Ingredients List
-
1 pound dried great Northern beans, soaked overnight
-
½ pound cooked ham, chopped
-
½ cup brown sugar
-
1 tablespoon onion powder
-
1 tablespoon dried parsley
-
½ teaspoon garlic salt
-
½ teaspoon black pepper
-
¼ teaspoon cayenne pepper
-
8 cups water, or as needed
Instructions
-
In a slow cooker, combine beans, ham, brown sugar, onion powder, parsley, garlic salt, black pepper, and cayenne pepper. Add enough water to cover the mixture by about 2 inches. Cover and cook on Low for 12 hours, stirring occasionally.
Nutritional Information (per serving)
| 318 | Calories |
| 6g | Fat |
| 50g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 318 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 11% |
| Cholesterol 16mg | 5% |
| Sodium 493mg | 21% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 12g | 41% |
| Total Sugars 15g | |
| Protein 18g | 36% |
| Vitamin C 13mg | 15% |
| Calcium 121mg | 9% |
| Iron 4mg | 20% |
| Potassium 912mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5