Crockpot Ham and Beans
Ingredients List
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1 pound dried great Northern beans, soaked overnight
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½ pound cooked ham, chopped
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½ cup brown sugar
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1 tablespoon onion powder
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1 tablespoon dried parsley
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½ teaspoon garlic salt
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½ teaspoon black pepper
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¼ teaspoon cayenne pepper
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8 cups water, or as needed
Instructions
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In a slow cooker, combine beans, ham, brown sugar, onion powder, parsley, garlic salt, black pepper, and cayenne pepper. Add enough water to cover the mixture by about 2 inches. Cover and cook on Low for 12 hours, stirring occasionally.
Nutritional Information (per serving)
| 318 | Calories |
| 6g | Fat |
| 50g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 318 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 11% |
| Cholesterol 16mg | 5% |
| Sodium 493mg | 21% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 12g | 41% |
| Total Sugars 15g | |
| Protein 18g | 36% |
| Vitamin C 13mg | 15% |
| Calcium 121mg | 9% |
| Iron 4mg | 20% |
| Potassium 912mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5