Curried Quinoa Delight
Ingredients List
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2 tablespoons olive oil, or as needed
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1 small onion, diced
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2 cloves garlic, minced
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1 cup quinoa
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2 cups chicken broth
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1 tablespoon curry powder, or to taste
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1 tablespoon ancho chile powder
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salt and pepper, to taste
Instructions
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In a large skillet, heat oil over medium. Add onions and garlic, cooking while stirring until softened, around 2 minutes. Then, add quinoa and cook, adding extra oil if needed. Stir until the quinoa is lightly golden, about 5 minutes.
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Pour in the broth and bring to a boil. Reduce the heat and stir in the curry and chili powder. Cover and let it simmer until the liquid is absorbed and the quinoa is tender, roughly 25 minutes. Season with salt and pepper to your liking.
Nutritional Information (per serving)
| 473 | Calories |
| 20g | Fat |
| 63g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 473 | |
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 3g | 14% |
| Sodium 48mg | 2% |
| Total Carbohydrate 63g | 23% |
| Dietary Fiber 9g | 32% |
| Total Sugars 2g | |
| Protein 14g | 27% |
| Vitamin C 6mg | 7% |
| Calcium 80mg | 6% |
| Iron 6mg | 31% |
| Potassium 667mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5