Dal Makhani (Indian Spiced Lentils)
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Ingredients Needed
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1 cup lentils
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¼ cup dry kidney beans (Optional)
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water to cover
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5 cups water
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salt to taste
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2 tablespoons vegetable oil
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1 tablespoon cumin seeds
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4 cardamom pods
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1 cinnamon stick, broken
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4 bay leaves
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6 whole cloves
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1 ½ tablespoons ginger paste
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1 ½ tablespoons garlic paste
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½ teaspoon ground turmeric
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1 pinch cayenne pepper, or more to taste
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1 cup canned tomato puree, or more to taste
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1 tablespoon chili powder
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2 tablespoons ground coriander
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¼ cup butter
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2 tablespoons dried fenugreek leaves (Optional)
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½ cup cream (Optional)
Instructions
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Place lentils and kidney beans in a large bowl and cover with plenty of water. Soak for at least 2 hours or overnight. Drain before using.
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Cook the lentils, kidney beans, 5 cups of water, and salt in a pot over medium heat. Stir occasionally and cook for about 1 hour, until tender. Remove from heat and set aside, keeping the beans and any remaining cooking water in the pot.
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In a saucepan, heat vegetable oil over medium-high heat. Add cumin seeds and cook until they start to pop, about 1 to 2 minutes. Add cardamom pods, cinnamon stick, bay leaves, and cloves; cook until the bay leaves darken, about 1 minute. Lower the heat to medium-low and add ginger paste, garlic paste, turmeric, and cayenne pepper. Stir well to coat the spices.
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Mix in the tomato puree with the spice mixture and cook over medium heat until slightly reduced, about 5 minutes. Add chili powder, coriander, and butter, stirring until the butter melts.
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Add the lentils, kidney beans, and any leftover cooking water into the tomato mixture. Bring to a boil, then reduce the heat to low. Stir in fenugreek leaves and cover the saucepan. Simmer for about 45 minutes, stirring occasionally. Add the cream and cook for an additional 2 to 4 minutes, until heated through.
Nutritional Information (per serving)
390 | Calories |
22g | Fat |
37g | Carbs |
13g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 390 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 10g | 52% |
Cholesterol 48mg | 16% |
Sodium 420mg | 18% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 16g | 56% |
Total Sugars 3g | |
Protein 13g | 26% |
Vitamin C 8mg | 9% |
Calcium 111mg | 9% |
Iron 7mg | 38% |
Potassium 757mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5