Delicious Arctic Char Awaits!
Ingredients Needed
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1 (10 ounce) fillet arctic char, rinsed and patted dry
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sea salt to taste
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1 lime, zested and juiced
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¼ cup olive oil
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¼ cup sherry wine
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3 sprigs rosemary, leaves stripped
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2 cloves garlic
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¼ teaspoon cayenne pepper, or to taste
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ground black pepper to taste
Cooking Instructions
Prepare all the ingredients before starting.
Dotdash Meredith Food Studios
Preheat your oven to 400°F (200°C). Prepare a baking dish by lining it with aluminum foil.
Season the Arctic Char with sea salt, place it in the prepared dish, and top with fresh lime zest.
Dotdash Meredith Food Studios
In a food processor, blend together lime juice, olive oil, sherry, rosemary, and garlic until the garlic is finely minced.
Dotdash Meredith Food Studios
Spread the prepared mixture over the fish and season with cayenne pepper and black pepper to taste.
Dotdash Meredith Food Studios
Bake the fish in the preheated oven for 12 to 15 minutes, or until it flakes easily with a fork, basting with the pan juices halfway through. When nearly done, switch the oven to broil and cook for about 2 more minutes to brown the top.
Dotdash Meredith Food Studios
Nutritional Information (per serving)
| 545 | Calories |
| 39g | Fat |
| 10g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 545 | |
| % Daily Value * | |
| Total Fat 39g | 50% |
| Saturated Fat 6g | 30% |
| Cholesterol 38mg | 13% |
| Sodium 455mg | 20% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 5% |
| Total Sugars 1g | |
| Protein 32g | 64% |
| Vitamin C 12mg | 13% |
| Calcium 26mg | 2% |
| Iron 3mg | 15% |
| Potassium 97mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5