Delicious Bobotie
Ingredients
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2 tablespoons vegetable oil
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2 medium onions, minced
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1 ½ pounds ground beef
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1 cup milk
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2 slices Texas toast thick-sliced bread
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½ cup raisins
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1 tablespoon hot chutney
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½ tablespoon curry powder
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1 teaspoon apricot jam
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1 teaspoon salt
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½ teaspoon ground black pepper
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1 large egg
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1 pinch salt
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1 bay leaf
Instructions
Preheat the oven to 350°F (175°C). Lightly grease a 9x13-inch baking dish.
Heat oil in a large skillet over medium-high heat. Add onions to the hot oil and cook until softened, about 2 to 3 minutes. Crumble the ground beef into the skillet, and cook, stirring occasionally, until browned, 8 to 10 minutes.
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Pour milk into a shallow dish. Dip the bread into the milk and let it soak. Squeeze out any excess milk from the bread and set the milk aside.
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Add the soaked bread to the beef mixture. Stir in raisins, chutney, curry powder, apricot jam, salt, and black pepper. Transfer the mixture into the prepared baking dish.
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Place in the preheated oven and bake for 1 hour.
Whisk the reserved milk, egg, and a pinch of salt together. Pour the mixture over the beef. Place a bay leaf on top of the milk mixture.
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Continue baking for 25 to 30 minutes, until the top is golden brown. Be sure to remove the bay leaf before serving.
Nutritional Information (per serving)
375 | Calories |
27g | Fat |
17g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 375 | |
% Daily Value * | |
Total Fat 27g | 35% |
Saturated Fat 10g | 51% |
Cholesterol 75mg | 25% |
Sodium 379mg | 16% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 1g | 4% |
Protein 16g | 33% |
Vitamin C 3mg | 3% |
Calcium 67mg | 5% |
Iron 2mg | 12% |
Potassium 381mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5