Delicious Indian Chicken Tikka Masala
Ingredients Needed
-
1 (14.5 ounce) can chopped tomatoes
-
4 tablespoons plain yogurt
-
2 cloves garlic, roughly chopped
-
1 (1 inch) piece ginger, coarsely chopped
-
2 tablespoons vegetable oil
-
1 onion, chopped
-
2 tablespoons masala curry paste
-
4 skinless, boneless chicken breasts, cut into 1-inch pieces
-
salt and freshly ground black pepper to taste
-
¼ cup water
-
1 tablespoon all-purpose flour
-
3 tablespoons chopped fresh cilantro
Step-by-Step Instructions
-
Blend tomatoes, yogurt, garlic, and ginger together until smooth.
-
In a large skillet, heat oil over medium heat. Add onions and sauté for 3-4 minutes until soft. Stir in curry paste and cook for 1 more minute until fragrant. Add the blended tomato mixture and chicken, and mix well. Season with salt and pepper, then remove from heat.
-
In a separate bowl, combine water and flour, then stir the mixture into the chicken in the skillet. Return to heat and bring to a boil while stirring constantly, about 5 minutes. Lower the heat, cover, and simmer for an additional 15 minutes, or until the sauce thickens. Garnish with cilantro and serve hot.
Nutritional Information (per serving)
| 252 | Calories |
| 10g | Fat |
| 14g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 252 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 10% |
| Cholesterol 66mg | 22% |
| Sodium 399mg | 17% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 8% |
| Total Sugars 7g | |
| Protein 26g | 52% |
| Vitamin C 15mg | 17% |
| Calcium 89mg | 7% |
| Iron 2mg | 12% |
| Potassium 530mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5