Delicious Mahi Mahi Tacos with a Tangy Ginger-Lime Dressing
Ingredients List
-
1 tablespoon olive oil
-
salt and pepper to taste
-
6 (3 ounce) fillets mahi mahi fillets
-
⅓ cup sour cream
-
1 tablespoon lime juice
-
1 teaspoon minced fresh ginger root
-
¼ teaspoon ground cumin
-
1 dash cayenne pepper
-
1 large mango - peeled, seeded and diced
-
1 cup diced fresh pineapple
-
1 avocado - peeled, pitted and diced
-
1 jalapeno pepper, minced
-
6 (6 inch) flour tortillas, warmed
-
1 cup chopped fresh cilantro
Cooking Instructions
-
Heat olive oil in a large skillet over medium-high heat. Season the mahi-mahi fillets with salt and pepper. Cook the fish in the hot oil until both sides are golden brown and the center is opaque, about 3 minutes per side.
-
In a separate bowl, whisk together sour cream, lime juice, ginger, cumin, cayenne pepper, and season with salt and pepper to taste; set aside. In another bowl, gently mix the mango, pineapple, avocado, and jalapeno.
-
To assemble the tacos, place a cooked mahi-mahi fillet on the center of a warmed tortilla. Top with a spoonful of mango salsa, drizzle with the sour cream sauce, and finish with a sprinkle of chopped cilantro.
Nutritional Information (per serving)
| 324 | Calories |
| 13g | Fat |
| 33g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 324 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 4g | 18% |
| Cholesterol 68mg | 23% |
| Sodium 293mg | 13% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 5g | 18% |
| Total Sugars 11g | |
| Protein 20g | 40% |
| Vitamin C 35mg | 39% |
| Calcium 88mg | 7% |
| Iron 3mg | 14% |
| Potassium 748mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5