Delicious Savory Portobello Mushroom Burgers
Ingredients List
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2 tablespoons olive oil
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2 tablespoons balsamic vinegar
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1 tablespoon Dijon mustard
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2 cloves garlic, minced
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½ teaspoon Worcestershire sauce (Optional)
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1 pinch salt and ground black pepper
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4 large portobello mushrooms, stems removed
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4 kaiser rolls, split
Instructions
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Heat the grill to medium-high and lightly grease the grates.
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In a bowl, combine olive oil, balsamic vinegar, Dijon mustard, garlic, Worcestershire sauce, salt, and pepper. Brush this mixture over both sides of the mushroom caps, and let them marinate for 10 minutes.
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Grill the mushrooms on the preheated grill with the lid closed, flipping once, until they are golden brown and tender, about 10 minutes. Serve on kaiser rolls.
Helpful Hints
You can enhance the mushrooms with a topping of mayonnaise, fresh tomatoes, and either shredded Cheddar or Monterey Jack cheese.
Personally, I like to add roasted red peppers and creamy goat cheese on top.
Nutritional Information (per serving)
| 188 | Calories |
| 9g | Fat |
| 24g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 188 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 1g | 6% |
| Sodium 321mg | 14% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Protein 4g | 8% |
| Vitamin C 1mg | 1% |
| Calcium 44mg | 3% |
| Iron 2mg | 8% |
| Potassium 61mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5