Easy and Quick Chicken Tomato Pasta
Ingredients Required
-
½ (16 ounce) package angel hair pasta
-
2 tablespoons olive oil
-
2 skinless, boneless chicken breast halves - chopped
-
2 teaspoons garlic and herb seasoning blend
-
1 (6 ounce) can sliced black olives, drained
-
1 (8 ounce) can sliced mushrooms, drained
-
2 (16 ounce) cans diced tomatoes
-
2 tablespoons freshly grated Parmesan cheese, or to taste
Instructions
-
Bring a large pot of salted water to a boil. Cook pasta for 8 to 10 minutes, or until al dente. Drain the water and set aside.
-
In a large skillet, heat olive oil over medium-high heat. Season the chicken with salt and add it to the skillet. Cook for 2 to 3 minutes. Add the black olives and mushrooms, stirring occasionally, until the chicken is golden brown. Drain any excess juices, reduce the heat, and stir in the tomatoes. Cover and let simmer for 15 minutes.
-
Combine the cooked pasta with the chicken mixture, sprinkle with Parmesan cheese, and serve.
Nutritional Information (per portion)
| 283 | Calories |
| 8g | Fat |
| 29g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 283 | |
| % Daily Value * | |
| Total Fat 8g | 11% |
| Saturated Fat 1g | 7% |
| Cholesterol 41mg | 14% |
| Sodium 767mg | 33% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 4g | 16% |
| Total Sugars 5g | |
| Protein 22g | 44% |
| Vitamin C 12mg | 13% |
| Calcium 95mg | 7% |
| Iron 6mg | 34% |
| Potassium 411mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5