Easy Broiled Chicken Breasts
Ingredients List
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3 tablespoons extra-virgin olive oil
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4 bone-in chicken breast halves with skin
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2 teaspoons kosher salt
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1 teaspoon freshly ground black pepper
Instructions
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Position an oven rack about 6 inches from the broiler and preheat. Coat each chicken breast with olive oil, seasoning both sides with salt and black pepper. Place the chicken, skin-side down, onto a broiling pan.
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Broil for 10 minutes, then flip the chicken to skin-side up. Continue broiling until the chicken is fully cooked, no longer pink at the bone, and the juices run clear—around 10 more minutes. The internal temperature should reach 165°F (74°C). Remove from the oven and let rest for 5 minutes before serving.
Cooking Tip
For added flavor, pour 1/4 cup of water into the broiling pan to loosen the browned bits left by the chicken. Stir to dissolve, then drizzle the flavorful liquid over the chicken as a light sauce.
Nutritional Information (per serving)
| 389 | Calories |
| 22g | Fat |
| 0g | Carbs |
| 45g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 389 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 5g | 24% |
| Cholesterol 127mg | 42% |
| Sodium 1067mg | 46% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Protein 45g | 90% |
| Vitamin C 0mg | 0% |
| Calcium 23mg | 2% |
| Iron 2mg | 10% |
| Potassium 376mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5