Easy Pork and Cabbage Skillet Meal
Ingredients List
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2 tablespoons vegetable oil
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2 pork chops
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½ large head cabbage, quartered
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2 onions, cut into 8 wedges
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2 tart apples, cored and chopped
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2 cups water
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2 cloves garlic, crushed
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2 teaspoons Worcestershire sauce
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1 ½ teaspoons salt
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½ teaspoon black pepper
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½ cup water
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2 tablespoons flour
Instructions
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Heat oil in a large skillet over medium-high heat. Brown the pork chops on each side for about 10 minutes per side.
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Add cabbage, onion, apple, 2 cups of water, garlic, Worcestershire sauce, salt, and pepper to the skillet. Bring to a boil, reduce the heat to medium-low, cover, and simmer until the pork is tender, about 45 minutes to 1 hour.
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Remove the pork and vegetables from the skillet, leaving the liquid. In a small bowl, whisk together water and flour. Increase the skillet heat to medium-high. Pour the flour mixture into the remaining liquid and cook, stirring constantly, until the gravy thickens and comes to a boil. Reduce the heat and simmer for 5 more minutes. Pour the gravy over the pork and vegetables.
Nutritional Information (per serving)
| 597 | Calories |
| 26g | Fat |
| 65g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 597 | |
| % Daily Value * | |
| Total Fat 26g | 34% |
| Saturated Fat 7g | 33% |
| Cholesterol 63mg | 21% |
| Sodium 1921mg | 84% |
| Total Carbohydrate 65g | 24% |
| Dietary Fiber 15g | 53% |
| Total Sugars 34g | |
| Protein 31g | 63% |
| Vitamin C 140mg | 155% |
| Calcium 226mg | 17% |
| Iron 4mg | 21% |
| Potassium 1477mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5