Egg and Bacon French Toast Sandwich
Ingredients List
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2 eggs, beaten
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4 slices bread
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4 slices bacon
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2 eggs
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½ cup maple syrup
Instructions
Soak slices of bread in beaten eggs. Warm up a lightly greased griddle or frying pan over medium-high heat. Fry until golden brown on both sides. Remove from heat and keep warm.
Add bacon to a large, deep skillet and cook over medium-high heat until crispy and evenly browned. Remove from the pan, drain, and set aside. Retain 1 tablespoon of bacon fat in the pan to fry the remaining two eggs.
Place a slice of French toast on each of two plates. Top with a fried egg, followed by strips of crispy bacon. Finish by placing the second slice of French toast on top and drizzling with syrup.
Nutritional Information (per serving)
| 738 | Calories |
| 37g | Fat |
| 79g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 738 | |
| % Daily Value * | |
| Total Fat 37g | 47% |
| Saturated Fat 12g | 60% |
| Cholesterol 410mg | 137% |
| Sodium 954mg | 41% |
| Total Carbohydrate 79g | 29% |
| Dietary Fiber 1g | 4% |
| Total Sugars 50g | |
| Protein 23g | 46% |
| Calcium 185mg | 14% |
| Iron 5mg | 27% |
| Potassium 461mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5