Eggless Sweet Potato Casserole
Ingredients List
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6 sweet potato -- cooked, peeled and mashed
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¼ cup evaporated milk
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¼ cup orange juice
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1 teaspoon vanilla extract
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½ cup white sugar
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½ teaspoon salt
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3 tablespoons butter, melted
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½ teaspoon ground nutmeg
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½ teaspoon ground cinnamon
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⅓ cup butter, melted
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¾ cup packed brown sugar
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½ cup all-purpose flour
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¾ cup chopped pecans
Cooking Instructions
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Preheat your oven to 350°F (175°C). Grease a 2-quart casserole dish and set it aside.
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In a blender, combine sweet potatoes, evaporated milk, orange juice, vanilla, sugar, salt, 3 tablespoons of butter, nutmeg, and cinnamon. Pour this mixture into the prepared casserole dish.
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For the topping, mix 1/3 cup butter, brown sugar, flour, and pecans. Sprinkle evenly over the casserole and bake for 45 minutes or until hot and bubbly.
Nutrition Information (per serving)
| 577 | Calories |
| 27g | Fat |
| 82g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 577 | |
| % Daily Value * | |
| Total Fat 27g | 34% |
| Saturated Fat 12g | 58% |
| Cholesterol 45mg | 15% |
| Sodium 398mg | 17% |
| Total Carbohydrate 82g | 30% |
| Dietary Fiber 6g | 20% |
| Total Sugars 51g | |
| Protein 5g | 11% |
| Vitamin C 9mg | 10% |
| Calcium 109mg | 8% |
| Iron 2mg | 11% |
| Potassium 602mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5