Eggs in Creamy Sauce on Toast
Ingredients List
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12 hard-cooked eggs, peeled
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¼ cup butter
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½ cup all-purpose flour
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3 cups milk
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1 tablespoon chicken bouillon granules
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6 slices white bread, lightly toasted
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salt and white pepper to taste
Instructions
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Separate the egg yolks from the whites. Mash the yolks with a fork and chop the egg whites into small pieces. Set them aside.
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In a saucepan, melt butter over medium heat. Stir in the flour to create a smooth mixture. Slowly add milk and chicken bouillon, stirring constantly until the sauce thickens and comes to a boil. Mix in the mashed yolks and stir until fully incorporated, then add the chopped egg whites.
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Spoon the creamy mixture over toast and season with salt and white pepper to taste.
Nutritional Information (per serving)
| 391 | Calories |
| 22g | Fat |
| 28g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 391 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 10g | 50% |
| Cholesterol 454mg | 151% |
| Sodium 586mg | 25% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 1g | 3% |
| Total Sugars 8g | |
| Protein 20g | 40% |
| Vitamin C 0mg | 0% |
| Calcium 236mg | 18% |
| Iron 3mg | 15% |
| Potassium 351mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5