Egyptian Feta Cheese Omelet Roll
Ingredients
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4 large eggs, beaten
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½ teaspoon black pepper
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3 tablespoons crumbled feta cheese
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1 teaspoon milk
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1 tablespoon vegetable oil
Instructions
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In a small bowl, whisk together the eggs and pepper. In another bowl, mix the crumbled feta cheese with milk.
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Heat some oil in a large nonstick skillet over medium-high heat. Pour the egg mixture into the skillet and tilt to cover the bottom evenly. Once the edges start to cook, place the feta mixture along the center of the eggs. Using a spatula, fold the top and bottom of the eggs over the cheese, then fold in the sides to form the roll.
Nutritional Details (per serving)
| 242 | Calories |
| 20g | Fat |
| 2g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 242 | |
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 6g | 32% |
| Cholesterol 385mg | 128% |
| Sodium 299mg | 13% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Protein 15g | 29% |
| Vitamin C 0mg | 0% |
| Calcium 125mg | 10% |
| Iron 2mg | 12% |
| Potassium 149mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5