Energizing Spinach and Banana Smoothie
Ingredients List
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1 cup plain soy milk
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¾ cup packed fresh spinach leaves
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1 large banana, sliced
Instructions
Collect all the ingredients before starting.
Dotdash Meredith Food Studios
Combine soy milk and spinach in a blender and blend until smooth.
Dotdash Meredith Food Studios
Add the banana and pulse until fully blended.
Dotdash Meredith Food Studios
Cook's Tip
You can swap plain soy milk with vanilla soy milk for added flavor.
Bananas are truly a powerhouse food—so much so that the greens in this smoothie are barely noticeable! We all know how healthy spinach is, but let's face it, not everyone wants to eat a spinach salad every day. This smoothie makes it easy to enjoy the health benefits of fresh spinach without even realizing you're eating it.
Nutritional Information (per serving)
| 257 | Calories |
| 5g | Fat |
| 47g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 257 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 4% |
| Sodium 143mg | 6% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 6g | 20% |
| Total Sugars 26g | |
| Protein 10g | 20% |
| Vitamin C 18mg | 20% |
| Calcium 90mg | 7% |
| Iron 3mg | 14% |
| Potassium 899mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5