Ethiopian-style Cabbage Dish
Ingredients Needed
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½ cup olive oil
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4 medium carrots, thinly sliced
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1 medium onion, thinly sliced
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½ head green cabbage, shredded
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1 teaspoon sea salt
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½ teaspoon ground black pepper
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½ teaspoon ground cumin, or to taste
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¼ teaspoon ground turmeric, or to taste
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5 medium potatoes, peeled and cut into 1-inch cubes
Instructions
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Heat olive oil in a pan over medium heat. Add carrots and onions and sauté until they begin to soften, about 5 minutes. Stir in the cabbage, salt, pepper, cumin, and turmeric, and cook for 15-20 minutes.
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Add the potatoes, reduce the heat to medium-low, cover, and cook until the potatoes are tender, about 20 minutes.
Nutritional Information (per serving)
| 407 | Calories |
| 22g | Fat |
| 50g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 407 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 3g | 15% |
| Cholesterol 0mg | 0% |
| Sodium 478mg | 21% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 8g | 28% |
| Total Sugars 8g | |
| Protein 7g | 13% |
| Vitamin C 67mg | 74% |
| Calcium 108mg | 8% |
| Iron 3mg | 15% |
| Potassium 1322mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5