Fennel-Infused Pork Chops
Ingredients List
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4 pork chops
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1 ½ teaspoons garlic salt, or to taste
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1 tablespoon fennel seed
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1 cup white wine
Instructions
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Season both sides of the pork chops generously with garlic salt, ensuring a full coverage without overdoing it.
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Heat some olive oil or your choice of cooking oil in a skillet. Add the pork chops and sprinkle fennel seeds over them—aim for 10 to 15 fennel seeds per chop. Allow the first side to brown, then flip. After both sides are browned, flip the chops again.
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Pour wine into the pan, cover, and reduce the heat. Let the pork chops simmer for 10 minutes, then flip them again. Cover and continue simmering for another 10 minutes. Keep an eye on the wine level to prevent burning; add more wine or water as needed.
Nutritional Information (per serving)
| 172 | Calories |
| 7g | Fat |
| 3g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 172 | |
| % Daily Value * | |
| Total Fat 7g | 8% |
| Saturated Fat 2g | 12% |
| Cholesterol 37mg | 12% |
| Sodium 705mg | 31% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 2% |
| Total Sugars 1g | |
| Protein 14g | 28% |
| Vitamin C 1mg | 1% |
| Calcium 34mg | 3% |
| Iron 1mg | 5% |
| Potassium 273mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5