Fiery and flavorful Indian Dahl
Ingredients List
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1 cup red lentils
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2 tablespoons ginger root, minced
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1 teaspoon mustard seed
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2 tablespoons chopped fresh cilantro
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4 tomatoes, chopped
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3 onions, chopped
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3 jalapeno peppers, seeded and minced
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1 tablespoon ground cumin
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1 tablespoon ground coriander seed
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6 cloves garlic, minced
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2 tablespoons olive oil
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1 cup water
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salt to taste
Cooking Instructions
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Begin by cooking the lentils, either by boiling them or using a pressure cooker, until they are soft and tender. (Pressure cooking will save time.)
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Heat oil in a skillet and add mustard seeds. Once the mustard seeds start to pop, toss in the onions, ginger, jalapenos, and garlic. Sauté everything until the onions and garlic turn golden. Add ground coriander and cumin, followed by chopped tomatoes. Stir and cook until the tomatoes are fully softened.
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Pour in water and let it boil for about 6 minutes. Add the cooked lentils, stirring thoroughly. Season with salt to taste, and mix in chopped cilantro. Remove from heat and serve the soup hot.
Nutritional Information (per serving)
| 209 | Calories |
| 6g | Fat |
| 31g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 209 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 1g | 4% |
| Sodium 12mg | 1% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 13g | 45% |
| Total Sugars 6g | |
| Protein 10g | 21% |
| Vitamin C 20mg | 23% |
| Calcium 66mg | 5% |
| Iron 4mg | 21% |
| Potassium 642mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5