Fish in Foil Recipe
Ingredients List
-
2 rainbow trout fillets
-
1 tablespoon olive oil
-
2 teaspoons garlic salt
-
1 teaspoon ground black pepper
-
2 sheets heavy-duty aluminum foil
-
1 fresh jalapeno pepper, sliced
-
1 lemon, sliced
Instructions
Prepare all the necessary ingredients. Preheat your oven to 400°F (200°C).
Dotdash Meredith Food Studios
Rinse the fillets and gently pat them dry. Coat the fillets with olive oil, then season with garlic salt and freshly ground black pepper.
Dotdash Meredith Food Studios
Place each fish fillet on a large piece of aluminum foil. Add jalapeno slices on top, then squeeze lemon juice over the fillets from both ends of the lemon.
Dotdash Meredith Food Studios
Layer the remaining lemon slices over the fillets.
Dotdash Meredith Food Studios
Carefully fold and seal the edges of the foil to create secure packets. Place the packets on a baking sheet.
Dotdash Meredith Food Studios
Bake in the preheated oven until the fish easily flakes with a fork, about 15 to 20 minutes, depending on the size of the fillets.
Dotdash Meredith Food Studios
Nutritional Information (per serving)
213 | Calories |
11g | Fat |
8g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 213 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 9% |
Cholesterol 67mg | 22% |
Sodium 1850mg | 80% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 3g | 11% |
Total Sugars 0g | |
Protein 24g | 49% |
Vitamin C 48mg | 53% |
Calcium 117mg | 9% |
Iron 2mg | 9% |
Potassium 663mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5