Flavored Turkey Burgers
Ingredients List
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1 ½ pounds ground turkey
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1 large egg, lightly beaten (Optional)
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1 (1 ounce) package dry onion soup mix
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1 ½ tablespoons soy sauce
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½ teaspoon ground black pepper
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½ teaspoon garlic powder
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6 hamburger buns, split
Instructions
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In a large bowl, combine turkey, egg, onion soup mix, soy sauce, pepper, and garlic powder. Mix thoroughly and refrigerate for about 10 minutes. Then, shape the mixture into 6 even patties.
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Preheat the grill to medium-high heat and lightly oil the grill grates.
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Grill the turkey patties, turning once, until the center is no longer pink and the juices run clear—about 20 minutes. Use an instant-read thermometer to check that the internal temperature reaches 165°F (74°C). Serve the burgers on buns.
Nutritional Information (per serving)
| 315 | Calories |
| 11g | Fat |
| 25g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 315 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 3g | 15% |
| Cholesterol 115mg | 38% |
| Sodium 920mg | 40% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 5% |
| Total Sugars 3g | |
| Protein 28g | 56% |
| Vitamin C 1mg | 1% |
| Calcium 96mg | 7% |
| Iron 3mg | 19% |
| Potassium 287mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5