Flavorful Baked Jerk Chicken

Ingredients List
-
1 teaspoon salt, or to taste
-
1 teaspoon ground allspice
-
1 teaspoon packed brown sugar
-
1 teaspoon onion powder
-
½ teaspoon dried minced garlic
-
½ teaspoon ground nutmeg
-
½ teaspoon black pepper
-
½ teaspoon ground ginger
-
¼ teaspoon cayenne pepper
-
¼ teaspoon ground cinnamon
-
¼ teaspoon dried thyme leaves
-
1 (2 to 3 pound) whole chicken, cut into pieces
-
¼ cup vegetable oil
Instructions
-
Combine salt, allspice, brown sugar, onion powder, garlic, nutmeg, black pepper, ginger, cayenne, cinnamon, and thyme in a large bowl. Add chicken pieces and toss to coat evenly. Cover and refrigerate for 2 to 4 hours to marinate.
-
Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish with vegetable oil.
-
Arrange the marinated chicken pieces in the baking dish, skin-side up. Roast in the preheated oven for 1 hour 20 minutes, or until the juices run clear and the chicken is fully cooked. An instant-read thermometer inserted near the bone should read 165°F (74°C).
-
Switch the oven to broil and cook for an additional 2 to 5 minutes to crisp the skin.
Note from the Editor:
The nutritional information provided is based on the full quantity of jerk seasoning. The actual amount of seasoning used may differ depending on personal preferences.
Nutrition Facts (per serving)
| 572 | Calories |
| 53g | Fat |
| 2g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 572 | |
| % Daily Value * | |
| Total Fat 53g | 67% |
| Saturated Fat 14g | 68% |
| Cholesterol 88mg | 29% |
| Sodium 458mg | 20% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 22g | 44% |
| Vitamin C 0mg | 0% |
| Calcium 23mg | 2% |
| Iron 2mg | 10% |
| Potassium 163mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5



