Flavorful Spicy Rice Pilaf
Ingredients List
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2 tablespoons butter
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1 onion, diced
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1 roasted red pepper, diced
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6 mushrooms, chopped
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6 cloves garlic, minced
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2 cups uncooked instant rice
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3 cups chicken stock
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2 teaspoons red pepper flakes
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½ teaspoon salt
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½ teaspoon ground black pepper
Cooking Instructions
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In a large pot, melt butter over medium heat. Add onions, red bell peppers, mushrooms, and garlic, cooking and stirring until softened, about 10 minutes. Stir in rice, then pour in chicken broth. Cover and cook until the liquid is absorbed, approximately 10 minutes. Season with red pepper flakes, salt, and pepper to taste.
Nutritional Information (per serving)
| 287 | Calories |
| 7g | Fat |
| 50g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 287 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 4g | 20% |
| Cholesterol 16mg | 5% |
| Sodium 937mg | 41% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 3g | 10% |
| Total Sugars 4g | |
| Protein 7g | 13% |
| Vitamin C 20mg | 22% |
| Calcium 45mg | 3% |
| Iron 4mg | 21% |
| Potassium 241mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5